If you are working to lose weight, then most likely you are aiming to
achieve results fast. Try skipping the fad diets so you can save the time. Rely
on facts when choosing the suitable option for your quick weight loss plan.
Here are some of them that you may want to remember.
·
Burn Calories
It is said that you can lose about a pound or two if you burn at least
500 calories a day.
There are many ways on how to burn calories. One of the most reliable
is through regular workout. An hour of daily exercise can make you lose about 3
to 5 pounds in a week if your average consumption is at least 1,020 calories a
day. You can even lose more weight if your weight is above 250 lbs.
Do Not Limit Salt and Starch
Some believe that reducing the intake of salt and starches can trigger
weight loss. This is just an urban legend. According to experts, reducing
sodium and starch consumption only leads to the decrease of fluids or fluid
retention in the body.
Fluids are essential to keep the body healthy. That is why in most
cases, water is most likely recommended to those dieting to lose weight.
·
Eat More Meat
Eating lean meats and other protein rich foods will promote the
burning of fats for muscle growth and improve muscle development. The more the
fats are burnt, the more the muscles become lean and the less the bodily weight
becomes.
Thus primarily focusing on consuming lean meats other than fruits and
vegetables is a reliable method for a quick weight loss. Examples of
recommended high protein foods include egg whites, skinless chicken, fish and
soy products.
Eat Fruits and Vegetables
In almost all aspects of health, fruits and vegetables are the most
recognized food items that can be included even in weight loss dieting plans.
Besides the fact that fruits and vegetables are generally packed with essential
nutrients needed by the body, these food items are also high in fiber and water
content.
Studies reveal that these types of food can easily make individuals
feeling full even without consuming large quantities of calories. As a result,
diets comprising fruits and vegetables the regular weight of food they consume
but with fewer calorie content. Best examples of fruits that are commonly
included in weight loss diets are apples, berries and pears. For vegetables,
green leafy vegetables are most recommended.
Read More:- Quick Weight Loss - 7 Day Plan
